Gary Schlesingerg – Marketer

Physical Activity in Older People

Physical activity is recommended at all stages of life. However, in old age, it should be an almost mandatory practice. Because starting from children to do sports, maintaining it during maturity and extending it into adulthood can mark our day-to-day life to the point of improving not only our well-being, but also removing dangerous diseases, such as Alzheimer's, Parkinson's and the obesity.

The risk of suffering from these diseases can be reduced if our elders increase their level of physical activity and defeat their enemy number one: sedentary lifestyle. If not, the lack of activity will cause a drop in mood, defenses and the feeling of feeling agile to live day to day. And is that a good diet is not enough to reach the last race of life with enough energy to be in the best position. You have to move.

The dangers of sedentary lifestyle
There are many dangers that sedentary lifestyle can bring at these ages. Encompassed in two groups, it is possible to speak of both physical or biological aspects, as well as other psychic or psychological aspects. First of all, among the physicists it is worth noting:

Loss of form and physical stamina.
Inability to develop muscle strength.
Impossibility of maintaining bone density.
Little maintenance of body weight.
Impaired joint flexibility and mobility.
On the other hand, among the psychics are:

Altered self-esteem.
Aggravation of the situation of defenselessness and social isolation.
Increased level of depression, tension and stress.
Increased alertness and insecurity.
Character disorder, with a crisis of anger, aggressiveness, anguish ...
Little sociability and level of relationship.
Stop sedentary lifestyle with physical activity
In this way, encouraging our elderly to practice daily physical exercise, adapted and without the need for more than 30 minutes a day, can lead to an improvement in their quality of life. With this, they will not only be able to reduce the dangers listed above, but they will see their time wasted and this will have a lower feeling of boredom, of having a goal in life, and of experiencing physiological improvements in their body.

Offer and practice possibilities
Thus, beyond encouraging them to walk, to enjoy the green spaces of the countryside or the city, the incipient option of enrolling them in a sports center with special activities could also be valued; investigate if there is a municipal sports program with adapted gymnastics; or consider the possibility of hiring a home caregiver with notions of personal training that can meet your needs in another way.

Multiple possibilities and benefits. Therefore, the practice of physical exercise becomes essential when it comes to removing sedentary lifestyle from their lives. Undoubtedly, an aspect to take into account when caring for the elderly.

Nursing Care

Nursing care refers to all the care that nurses and nursing assistants dedicate to patients. Each patient requires a particular level of assistance, however we can say that in general terms, nursing care is oriented towards supervising health and assisting all patients.

What is nursing care
According to its definition, nursing care is the care and attention that a person receives when they are admitted to a medical institution. The main nursing care includes the control of serum, vital signs and the provision of injections and medications, as indicated by medical professionals.

On certain occasions, nursing care must be carried out in the patients' private homes, that is, the nurse goes to the patient's home to perform daily care tasks such as giving an injection or taking his blood pressure.

Nursing care is based on four fundamental concepts. The first concept refers to the human being, that is to say that the care focuses on all the biological, mental and emotional functions of the patient. The second of these concepts consists of health, which refers to the absence of physical and moral illness in a person. The third concept refers to the environment, for which all those factors that make up the environment closest to the patient are taken into account. And the last concept is that of nursing care itself, preventive, palliative, curative care.

NURSING CARE

Certified Nurse Practitioners (LPNs) are those licensed by the state and trained to care for the sick.
Registered Nurse Practitioners (RNs) have graduated from a nursing program, passed state board exams, and are licensed by the state.

Higher or advanced nursing professionals are those who have an education and experience that goes beyond basic training and also have the license required by all registered nurses.

Senior nursing professionals include Nursing Professionals (NP) and the following:

Clinical Nurse Specialists (CNS) who have training in fields such as heart, psychiatric, or community health.
Certified Obstetric Nurse Staff (CNM or Midwives), who have the capacity to meet women's health needs, including prenatal care, labor, delivery, and postpartum care.

Certified Anesthetic Nurse Practitioner (CRNA) who have expertise in the field of anesthesia. Anesthesia is the process of inducing painless sleep in a patient and keeping her body functioning so that surgery or special tests can be performed.

PRIMARY CARE

A Primary Care Provider (PCP) is the person who will see you first when you go for checkups and exams for health problems. A PCP can help you with your overall health. If you have a health care plan, find out what type of doctor can serve as your primary care provider.

The term "general" frequently refers to physicians (MD) and osteopathic physicians (DO) who specialize in internal medicine, family medicine, or pediatrics.

OB / GYNs are doctors who specialize in obstetrics and gynecology, which includes health care, women's wellness, and prenatal care. Many women have an OB / GYN as their primary care physician.

Nursing professionals (NP) correspond to nursing personnel with university training. They serve as primary care providers in family medicine (FNP), pediatrics (PNP), elderly care or geriatrics (GNP). Others are trained to take care of women's health (common concerns and routine exams) and family planning. These types of professionals can prescribe medications.

Professional Medical Assistants (PAs) are people who can provide a wide range of services in collaboration with a physician (MD) or an osteopath (DO).

PHARMACOTHERAPY

Certified pharmacists have graduated from college with a pharmacy college.

The pharmacist prepares and processes the prescriptions for drugs prescribed by the general care provider or specialist. Pharmacists also provide information about medications to patients. They also consult with healthcare providers about drug dosages, interactions, and side effects.

The pharmacist can also monitor your progress to verify the safe and effective use of the medication.

She can also assess your health and prescribe medications.

ATTENTION WITH SPECIALISTS

Your primary care provider can refer you to any professional in various specialties when deemed necessary. For example:

Allergy and asthma
Anesthesiology: general or spinal anesthesia for surgeries and certain forms of pain control
Cardiology: heart disorders
Dermatology: skin disorders
Endocrinology: metabolic and hormonal disorders, such as diabetes
Gastroenterology: digestive system disorders
General surgery: common surgeries that involve any part of the body
Hematology: blood disorders
Immunology: immune system disorders
Infectious diseases: infections that affect the tissues of any system of the body
Nephrology: kidney disorders
Neurology: nervous system disorders
Gynecology and obstetrics: reproductive system disorders of pregnant women
Oncology: Cancer Treatment
Ophthalmology: Eye Surgery and Disorders
Orthopedics: bone / connective tissue disorders
Otolaryngology: Ear, Nose, and Throat Disorders
Physical therapy and rehabilitation medicine - for disorders such as low back injuries, spinal cord injuries, and stroke
Psychiatry: emotional or mental disorders
Pulmonary: respiratory tract disorders
Radiology - X-rays and related procedures (such as ultrasound, CT scan, and MRI)
Rheumatology: pain and other symptoms related to the joints and other parts of the musculoskeletal system
Urology: disorders of the male reproductive and urinary tracts or tracts, and of the female urinary tract
Nurse practitioners and professional medical assistants can also provide care in collaboration with most specialists.