The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 rec... read more
The UK's most successful male gymnast, Max Whitlock, has always done things a bit differently. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts that are simple and easy to follow. This has led to him creating the Whitlock Workout. Zero fuss. Zero equipment. Other than a sofa...These user-friendly exercises are per... read more
A practical guide to a healthy planet and a healthy YOU.The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how... read more
The charismatic Seed Sistas distill over 20 years of clinical and teaching experience into an easy-to-use comprehensive system of herbal medicine. This book empowers readers to take charge of their own wellbeing by reconnecting them with their local plants, and with the land, the elements and the seasons."A unique mix of knowledge and wisdom, respect and irreverence" - Bruce ParryThis book has... read more
Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'.This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of ... read more
Thank you for choosing this book - it shows that you care about the future of our planet.Whether you decide to go plastic free for an hour, a day or a year, this book will equip you with little steps we can each take to make a big difference.Let's turn the tide on plastic now - our oceans will thank you for it.Choking. Starving. Poisoning. This is what plastic litter is doing to marine life. O... read more
Delicious Food For Less. Minimum fuss, maximum flavour, completely vegetarian and all for £1 per person. Bestselling author Miguel Barclay shot to fame as 'The One Pound Chef', delivering easy recipes that really work, at prices everyone can afford. His goal is simple: to encourage you to cook simple and tasty meals at home and all for £1 per person. With his ingenious recipes and budget-frien... read more
More inept, more clueless and more exhausted than ever, the man behind the blogging phenomenon Man vs Baby is back with the latest instalment in his (and his son Charlie's) journey through the chaos and comedy of parenting In the follow-up to the critically acclaimed Sunday Times bestseller Dummy comes Man vs. Toddler - the story of what happens when your little one is transformed from an inno... read more
'A funny, achievable guide' Observer 'Lauren Bravo is one of my favourite writers' Dolly Alderton'Bravo will inspire you to repair, recycle and give old items a new lease of life' StylistYou probably know the statistics: global clothing production has roughly doubled in just 15 years, and every year an estimated 300,000 tonnes of used clothing ends up in UK landfill. Fast fashion is the ultima... read more
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our f... read more
5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing, and more.Are you looking for a quick spell to spark your creativity? Or maybe one to quell your anxiety? Do you know the fastest way to bring love into your life? Are you interested in money magic you can turn on a dime? There is no doubt we live in ... read more
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