"Kindness is exactly what we need in our fractured world right now—it provides the simplest path to healing."A single act of kindness, whether to a friend or a stranger, can become a spool of generosity that unwinds and touches the lives of so many. . .From Woman’s Day Editor-in-Chief Susan Spencer comes a heartwarming book featuring 365 kindness-focused actions. With beautifully whimsical ill... read more
Your genes are not your destiny: learn to prevent disease, improve brain function, and reverse the course of obesity and premature aging through easy-to-adopt nutrition and lifestyle changes that target your DNA While we cannot alter the genes we are born with, we can prevent and reverse disease with foods, supplements, and lifestyle choices that turn good genes on and bad genes off. In his pa... read more
A lifestyle magazine rooted in health and fitness. Women's Health is filled with actionable and practical advice that you can use today. For women who want to do more, have more, and be more.
Family Circle is a wholesome family magazine for women that features fun things to do with kids and topics like crafts, healthy recipes, snack ideas, health advice, home decorating and so much more! This lifestyle magazine also has advice for teens so parents can learn to communicate effectively.
Good Housekeeping magazine?together with the Good Housekeeping Institute and the Good Housekeeping Seal?is an American icon of consumer protection and quality assurance. Every issue delivers a unique mix of independent investigation and trusted reporting, along with inspirational and personal stories. The magazine's rich tradition embodies a commitment to the modern home and to a woman's quali... read more
Men's Health is an essential read for guys who want to look better, feel better, and live better. But Men's Health isn't just a magazine. It's the solution-for every bit of chaos, confusion, or suffering that the world can inflict on the male of the species. Belly fat. Fatheaded bosses. Exercise plateaus. Exercise excuses. Her boredom. His boredom. The fast-food menu. The wine list. We give me... read more
Has no mail label on cover, still in wrap. Will not deliver to correction facilities as they ALWAYS send them back as they say it has to come directly from the publisher, bookstore, or book distributor.
Esquire is the original and leading men's lifestyle magazine. Esquire's award winning editorial covers everything a man needs to know each month including the latest on style and clothes, what's new in cars, culture and entertainment and advice on money matters.
Woman's Day magazine is an indispensable resource for over 20 million women, presenting simple and sound solutions for health, home, food, style and money. Each issue offers the very best recipes, money-saving tips, home improvement ideas and more to make life rewarding, easier and more fun. Woman's Day gives its loyal audience actionable tools and relatable inspiration to get the most out of ... read more
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Extensive experience collaborating with healthcare providers to produce content to help promote behavior change and self-improvement.
I work on nutrition, personal development, mind, body, spirit - everything health and lifestyle related. I'm also a qualified nutritionist.