Doug Setter

Doug Setter

Flat Gut After 50

Doug Setter

@dougsetter -  Author

Doug's books

Live on Discovery

Flat Gut After 50

As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows. Flat Gut After 50 shows you how you can Be strong, fit and confident in your golden years. Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate agin...

As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows. .“For years, I suffered arthritis and bursitis pain in my shoulder, back and hip. Since I joined your class, my body healed, the pain went away and I no longer needed medication. Mr. ...

The COVID-19 restrictions have brought a wave of pandemic pounds and lockdown letdowns. Previously active people have sunk into lethargic and listless outlooks. Fortunately, there are proven methods for kick-starting your mindset, motivation and muscles to regain control of your health, fitne...

Live on Discovery

Beating the Bladder Blues

Over 33% of people in the U.S.A. have reported problems with frequent and urgent urination. If you have ever had the embarrassing moments of a urgent race to a washroom or habitually position yourself close to the washrooms, this book can help. Beating the Bladder Blues is an easy-to-follow, humo...

Do your frequently get up in the middle of the night to visit the washroom? Or find yourself racing to the washroom with a bursting bladder? Discover the unconventional methods with exercise, diet, herbs and behavior changing that can bring both relief and reduce embarrassment in a short as ...

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About me
Doug is a former paratrooper and U.N. Peacekeeper. He holds a BSc and has trained hundreds of people in fitness, martial arts and outdoor skills. He is the author of: Flat Gut After 50, Fit Femme After 50, Flat Gut After COVID, Reduce Your Alcohol Craving and Beating the Bladder Blues.
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https://reedsy.com/discovery/user/dougsetter
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📚 20 books read per year