Wisdom Munchies
The Habit Loop
Habits never really disappear. They’re encoded into the structures of our brain, which’s a huge advantage for us because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
An excerpt from 'The Power Of Habit'
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