"The Yoga Guide Book is a refreshing book to use and packed with useful knowledge to empower you in your practice and in your life. I love the photos of each pose, they are from great angles to support learning and discovery. The pocket sized book is light and easy to take with you anywhere. I highly recommend this book to anyone!"
- Baron Baptiste, New York Times Best-Selling Author of Journey Into Power, 40 Days to Personal Revolution, Being Of Power and Perfectly Imperfect. Founder of Baptiste Yoga.
Here is what you will receive in this book to help build a strong foundation in your yoga practice:
* Names of poses listed in Sanskrit and English
* Bullet point knowledge on alignment cues and variations
* Benefits of the poses
* Beautiful pictures showing different variations of poses
* Section with pictures of advanced poses
Published on January 19, 2020
Genre: Health & Wellbeing