Natural substances have long been used to maintain health and address ailments. However, understanding what herbs, vitamins, and spices can be used to promote health can be overwhelming. A Bowl of Tips for Healthy Living is a good place to start to understand what natural remedies can be used to address ailments that are simple such as digestive issues to more involved medical issues such as cancer. The substances presented can also be used to maintain one’s overall health and not only to address an ailment.

The information is provided in manageable amounts with the natural substance provided and ways to prepare the substance for optimal consumption and absorption by the body. For example, Asafoetida is a sulfurous-smelling substance that can be used to address kidney stones and bronchitis. This substance can be grounded, and a small amount can be added to food as a spice. Well-known items are also provided, such as fruits that have a high-water content for hydration such as cucumber or turmeric to address inflammation. Therefore, this book is a good resource for an individual that wants to gain some basic knowledge of where to start with herbs, spices, fruits, and vegetables, for a healthier lifestyle, in addition to substances that can be used to cure ailments.

Guru also provides a general regimen for the consumption of the substances provided for optimal effectiveness, which is also helpful for a beginner.