Simple Health Tips, Remarkable Results
This book details how you can be healthier, boost your immunity, increase your strength, and reduce your day-to-day stress with surprisingly little effort. Inside, you'll learn tips for some all-natural remedies: what they are, why are they used, and how can they be utilized for the best effect.
Many of you might be aware of the 80/20 rule: the Pareto principle, which states that for many outcomes, roughly 80% of consequences come from 20% of the causes.
This book focuses on the 20% of things that anyone can add to their lifestyle and routines to get the 80% rewards of healthy living.
A famous quote by Lao Tzu says, "Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principles of softness overcoming hardness." Similarly, this book's simple tips can help you overcome the hardness you may be facing in your health.
This book is for:
Anyone who likes to utilize all-natural remedies in lieu of medication whenever possible.
Anyone who wants to build healthy eating habits.
Anyone who suffers from indigestion, cold, tiredness, high cholesterol, arthritis pain, constipation, etc.
Anyone who needs a sound sleep.
Natural substances have long been used to maintain health and address ailments. However, understanding what herbs, vitamins, and spices can be used to promote health can be overwhelming. A Bowl of Tips for Healthy Living is a good place to start to understand what natural remedies can be used to address ailments that are simple such as digestive issues to more involved medical issues such as cancer. The substances presented can also be used to maintain one’s overall health and not only to address an ailment.
The information is provided in manageable amounts with the natural substance provided and ways to prepare the substance for optimal consumption and absorption by the body. For example, Asafoetida is a sulfurous-smelling substance that can be used to address kidney stones and bronchitis. This substance can be grounded, and a small amount can be added to food as a spice. Well-known items are also provided, such as fruits that have a high-water content for hydration such as cucumber or turmeric to address inflammation. Therefore, this book is a good resource for an individual that wants to gain some basic knowledge of where to start with herbs, spices, fruits, and vegetables, for a healthier lifestyle, in addition to substances that can be used to cure ailments.
Guru also provides a general regimen for the consumption of the substances provided for optimal effectiveness, which is also helpful for a beginner.
