Alan Jackson
Alan Jackson
@alanjackson3825 - Author
Alan Jackson
@alanjackson3825 - Author
A weight management practitioner of 25 years, researching extensively to develop novel behavioural methodologies for tackling both adult and childhood... more
'%20fill='%23000000'%3e%3cg%20id='facebook'%20transform='translate(176.000000,%20176.000000)'%3e%3cpath%20d='M15.1169849,16.0001242%20C15.6045895,16.0001242%2016,15.6047137%2016,15.1169849%20L16,0.883077174%20C16,0.395286302%2015.6046516,0%2015.1169849,0%20L0.883077174,0%20C0.395286302,0%200,0.395286302%200,0.883077174%20L0,15.1169849%20C0,15.6046516%200.395224219,16.0001242%200.883077174,16.0001242%20L15.1169849,16.0001242%20L15.1169849,16.0001242%20Z%20M10.9850811,16.0001242%20L10.9850811,9.83468787%20L13.0545174,9.83468787%20L13.3643861,7.43190795%20L10.9850811,7.43190795%20L10.9850811,5.89788478%20C10.9850811,5.20222455%2011.1782548,4.72815506%2012.1758147,4.72815506%20L13.4481544,4.72759907%20L13.4481544,2.57853343%20C13.2281081,2.54925158%2012.472834,2.48383073%2011.5941313,2.48383073%20C9.75969112,2.48383073%208.50378378,3.60358363%208.50378378,5.6599234%20L8.50378378,7.43190795%20L6.42903475,7.43190795%20L6.42903475,9.83468787%20L8.50378378,9.83468787%20L8.50378378,16.0001242%20L10.9850811,16.0001242%20L10.9850811,16.0001242%20Z'%20id='icon'%20style='fill:%20rgb(255,%20255,%20255);'/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
'%20fill='%23000000'%3e%3cg%20id='twitter'%20transform='translate(144.000000,%2016.000000)'%3e%3cpath%20d='M16,3.11519396%20C15.4113585,3.37224112%2014.7786376,3.54588986%2014.1147164,3.62401228%20C14.7923981,3.22410727%2015.3129583,2.59086082%2015.5579988,1.83625724%20C14.923678,2.2066286%2014.2211965,2.47548867%2013.4734361,2.62039355%20C12.8747144,1.99234412%2012.0215933,1.6%2011.0774317,1.6%20C9.2646291,1.6%207.79478664,3.04675752%207.79478664,4.83128451%20C7.79478664,5.08455168%207.82382642,5.33120388%207.87982652,5.56769714%20C5.15166146,5.43295211%202.73293786,4.14645451%201.11389519,2.19142969%20C0.831334757,2.66866824%200.669414258,3.22371421%200.669414258,3.81593185%20C0.669414258,4.93704874%201.2489356,5.92609855%202.12973632,6.50555738%20C1.59165601,6.48878347%201.08549538,6.34340655%200.642934392,6.10140126%20C0.642561225,6.11486723%200.642561225,6.12841217%200.642561225,6.14203701%20C0.642561225,7.70763259%201.77408385,9.01358113%203.27576578,9.31063495%20C3.00032535,9.38450443%202.71032492,9.42395915%202.41096362,9.42395915%20C2.19944375,9.42395915%201.99384416,9.40364128%201.79336347,9.36599757%20C2.21112385,10.6497382%203.42336603,11.5839765%204.85984838,11.6099643%20C3.73640667,12.476712%202.32104459,12.9933272%200.783041467,12.9933272%20C0.51808048,12.9933272%200.256800777,12.9779703%200,12.9481226%20C1.45272254,13.8650359%203.17816512,14.4%205.03192832,14.4%20C11.0697781,14.4%2014.3716235,9.4761727%2014.3716235,5.20590881%20C14.3716235,5.0658088%2014.3684236,4.92649583%2014.3621041,4.78781378%20C15.0033844,4.33231013%2015.5598655,3.76324535%2015.9999468,3.11519396%20L16,3.11519396%20Z'%20id='icon'%20style='fill:%20rgb(255,%20255,%20255);'/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
%20-%20http://www.bohemiancoding.com/sketch%20--%3e%3ctitle%3eyoutube-white%3c/title%3e%3cdesc%3eCreated%20with%20Sketch.%3c/desc%3e%3cg%20id='Symbols'%20stroke='none'%20stroke-width='1'%20fill='none'%20fill-rule='evenodd'%3e%3cg%20id='Header'%20transform='translate(-1039.000000,%20-366.000000)'%20fill='%23FFFFFE'%3e%3cg%20id='locked-elements'%3e%3cg%20transform='translate(0.000000,%2016.000000)'%3e%3cg%20id='insta'%20transform='translate(997.000000,%20318.000000)'%3e%3cg%20id='if_goodreads_386638'%20transform='translate(41.000000,%200.000000)'%3e%3cg%20id='yt_icon_mono_dark'%20transform='translate(1.000000,%200.000000)'%3e%3cpath%20d='M9.54545455,43.990984%20L9.54545455,36.873016%20L15.8181818,40.432136%20L9.54545455,43.990984%20Z%20M23.4984545,34.633368%20C23.2224545,33.596776%2022.4091818,32.780504%2021.3766364,32.503472%20C19.5050455,32%2012,32%2012,32%20C12,32%204.49495455,32%202.62336364,32.503472%20C1.59081818,32.780504%200.777545455,33.596776%200.501545455,34.633368%20C0,36.512072%200,40.432%200,40.432%20C0,40.432%200,44.351792%200.501545455,46.230632%20C0.777545455,47.267224%201.59081818,48.083496%202.62336364,48.360664%20C4.49495455,48.864%2012,48.864%2012,48.864%20C12,48.864%2019.5050455,48.864%2021.3766364,48.360664%20C22.4091818,48.083496%2023.2224545,47.267224%2023.4984545,46.230632%20C24,44.351792%2024,40.432%2024,40.432%20C24,40.432%2024,36.512072%2023.4984545,34.633368%20Z'%20id='youtube-white'%3e%3c/path%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Alan's books
Live on Discovery
Weight Wisdom - a lighter way of thinking
No two people I have ever met have the same reasons for being overweight. The complex back stories that lead people into their current weight dilemmas are as unique as each person’s DNA, and so too are the solutions. Finding that critical path, is a feat that can only be accomplished by the pilot...
About me
A weight management practitioner of 25 years, researching extensively to develop novel behavioural methodologies for tackling both adult and childhood weight. Holds a Master’s Degree in Obesity and Weight Management and fellowship of the Chartered Institute for Sport and Physical Activity (UK).
%20-%20http://www.bohemiancoding.com/sketch%20--%3e%3ctitle%3egoogle%20logo%3c/title%3e%3cdesc%3eCreated%20with%20Sketch.%3c/desc%3e%3cg%20id='🔓-Sign-up-/-Log-in'%20stroke='none'%20stroke-width='1'%20fill='none'%20fill-rule='evenodd'%3e%3cg%20id='Sign-up'%20transform='translate(-597.000000,%20-186.000000)'%3e%3cg%20id='google-logo'%20transform='translate(597.000000,%20186.000000)'%3e%3cpath%20d='M1.36199975,18.7602168%20C0.489400966,17.0264668%20-2.84217094e-14,15.0717981%20-2.84217094e-14,13%20C-2.84217094e-14,10.9282019%200.489400966,8.97353317%201.36199975,7.23978324%20L5.83600955,10.583328%20C5.58019074,11.3426754%205.44186047,12.1550221%205.44186047,13%20C5.44186047,13.8449779%205.58019074,14.6573246%205.83600955,15.416672%20L1.36199975,18.7602168%20Z'%20id='Combined-Shape'%20fill='%23EBB000'%3e%3c/path%3e%3cpath%20d='M1.36199975,7.23978324%20C3.52572192,2.9407248%208.04556084,0%2013.3023256,0%20C16.6883721,0%2019.7116279,1.24090909%2022.0697674,3.25%20L18.2,7.03181818%20C16.8697674,5.96818182%2015.1767442,5.31818182%2013.3023256,5.31818182%20C9.81346575,5.31818182%206.86826318,7.51928768%205.83600955,10.583328%20L1.36199975,7.23978324%20Z'%20id='Combined-Shape'%20fill='%23DD3D29'%3e%3c/path%3e%3cpath%20d='M1.36019947,18.7566384%20L5.83238528,15.4058871%20C6.86135513,18.475546%209.8093737,20.6818182%2013.3023256,20.6818182%20C16.9906977,20.6818182%2019.772093,18.85%2020.4372093,15.6590909%20L13.3023256,15.6590909%20L13.3023256,10.6363636%20L25.6976744,10.6363636%20C25.8790698,11.4045455%2026,12.2318182%2026,13%20C26,21.2727273%2019.9534884,26%2013.3023256,26%20C8.04410247,26%203.52321412,23.0576433%201.36019947,18.7566384%20Z'%20id='Combined-Shape'%20fill='%232B9D4B'%3e%3c/path%3e%3cpath%20d='M21.9726923,22.7623303%20L17.7252923,19.5487548%20C19.1140559,18.6922251%2020.0803097,17.371324%2020.4372093,15.6590909%20L13.3023256,15.6590909%20L13.3023256,10.6363636%20L25.6976744,10.6363636%20C25.8790698,11.4045455%2026,12.2318182%2026,13%20C26,17.2371012%2024.4138467,20.5441398%2021.9726923,22.7623303%20Z'%20id='Combined-Shape'%20fill='%233879E7'%3e%3c/path%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e){kind=small}