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A chiropractor shares his journey through horrific headaches and migraines to the discoveries about health that changed his life.

Synopsis

Timeless You-th is the story of Jeff Crippen’s journey through the traditional medical system trying to find an effective treatment for debilitating migraines. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person.

Through the frustration, he knew there must be a better way to create and maintain health. Born out of his own pain as a patient, he embarked on a journey to rid himself — forever — of headaches that had impacted his life for decades. On the journey, first as a patient and later as a Doctor of Chiropractic with a focus on nutrition, he found there is a lot more to health than just the absence of symptoms.

His search for health led him to discover principles that his practice and his life are built on today. In writing Timeless You-th, Dr. Jeff shares the five foundational principles of health so that you, too, can create a lifetime of timeless you-th.

I've had headaches for as long as I can remember. My first migraine came after my first (and last) dose of steroids at the age of 8 when a doctor attempted one last time to prevent the removal my tonsils and adenoids. I still have migraines, but I don't have tonsils or adenoids.


I was immediately drawn in by the description of Jeff's book. I have run the gamut of doctors myself - primary care, family physicians, ENTs, neurologists - and medications, only to discover that my body doesn't respond to most pain relievers and most doctors simply want to throw me on medication. This begs the question, what is a person to do when the medical establishment has failed them?


Consider this a nudge: it's time to take your health into your own hands.


Notice I said health. I didn't say take your migraines, or blood pressure, or obesity, or diabetes into your own hands; I said health.


Jeff Crippen advocates changing our perspective on the treatment of disease. Pursuing disease does not usually help an individual, in fact often a disease worsens or new diseases occur as it is pursued. Rather, paying attention to healthy habits such as nutrition and basic exercise, good sleep routines, and careful consideration of stress (physical, spiritual, or emotional) establishes a baseline of health. It is at this point that the direct causality of our supposed diagnoses and physical problems can be discovered.


As a medical professional, I can verify the accuracy of Jeff's comments and statistics that the majority of medical situations we deal with in clinics and hospitals is related to stress. I would add that mismanagement of sleep cycles and food also causes many medical issues. Jeff's encouragement and experience in these areas come together in a neat package of a quick-read self-help health book.


If you aren't convinced that there are other ways to pursue health outside of conventional medicine, think twice and read this book. However, if you are looking for solid, tangible, practical steps (aside from visiting a chiropractor) this is not your book. Consider this more an explanation of why you should think about your health more seriously rather than a showcase of how to do so.


I personally have pursued much of what Jeff described in his book. I can testify that he is not wrong! My life has been transformed by a careful attention to avoiding sugar and processed foods and getting enough sleep.


Yet, I would not say Jeff is 100% accurate all the time. His advocacy for the "infinite you" lacks practical and logical outworkings as we are definitely not infinite creatures by any stretch of the imagination. There are also many people who benefit greatly from the medical system and there are wonderful doctors out there who do more than simply push medications. Every body varies significantly (even identical twins); therefore one size does not fit all, which is a principle Jeff details. But consider this an opportunity to discover for yourself if you are pursuing your health like you could be.

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I greatly enjoy finding good literature for friend, family, and stranger alike, as I have been doing on my blog for 3 years. I enjoy Action/Adventure, Middle Grade/Children's lit, Classics, Christian Fiction, Theology, Non-fiction/Biographies, Fantasy, some Youth lit, and anything about libraries!

Synopsis

Timeless You-th is the story of Jeff Crippen’s journey through the traditional medical system trying to find an effective treatment for debilitating migraines. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person.

Through the frustration, he knew there must be a better way to create and maintain health. Born out of his own pain as a patient, he embarked on a journey to rid himself — forever — of headaches that had impacted his life for decades. On the journey, first as a patient and later as a Doctor of Chiropractic with a focus on nutrition, he found there is a lot more to health than just the absence of symptoms.

His search for health led him to discover principles that his practice and his life are built on today. In writing Timeless You-th, Dr. Jeff shares the five foundational principles of health so that you, too, can create a lifetime of timeless you-th.

Introduction

Dr. Lisa Saunders, a medical doctor, journalist, and professor at the Yale School of Medicine, whose New York Times column “Diagnosis” was the inspiration for the TV show House, wrote:

“A decade ago, I stood alongside my 99 fellow freshmen as we were welcomed into the ranks of medicine in a ‘white coat ceremony.’ Here, on our first day of med school, we were presented with the short white coats that proclaimed us part of the mystery and the discipline of medicine. During that ceremony, the dean said something that was repeated throughout my education: half of what we teach you here is wrong – unfortunately, we don’t know which half.”

That quote, often repeated by the Dean of the Yale School of Medicine, was originally spoken by Charles Sidney Burwell, a past Dean of the Faculty of Medicine at Harvard, over 50 years ago. It is just as true today as when it was first spoken.

This book will explain why half of what is taught in medical school is wrong.

Understanding what is missing in our current disease care system will enable us to create a more complete idea of health. To do so, we would do well to heed the words of Winston Churchill who advised, “The farther backward you can look, the farther forward you can see.” So, to best understand the future, we must first look to the past.

Medical school does not begin with the writings of great healers describing what health is. Nor does not begin with great philosophers and their writings on wellness of spirit, mind, and body. Since the question — What is health? — is never asked, naturally it is never answered, leaving the path to health shrouded in mystery.

Instead, medical school begins with everything but... including the many names for disease in the body as well as the study of the many parts of the body including anatomy, physiology, biochemistry, and biology. This creates three flaws in our medical system:

1. There is no understanding of what health is. Instead, billions of dollars are spent studying and treating disease while steps to promote health remain hidden.

2. The first principles of health are ignored. Without defining what is health, how are we to know if we are there?

3. Medicine looks at the body as made up of pieces, ignoring the whole (spirit, mind, body) and how the three interact as one.

And despite the research, knowledge, medical technology, and intelligence of the educators, medical education today is deeply flawed. But, please, don’t take my word for it.

You may have heard that the word doctor means teacher. This is partially true. More exactly, the word doctor comes from the root word dek — which means to take or accept. Dek has the same root word as dogma and indoctrination. Doctor means to teach, in the sense of to cause others to accept your ideas — to teach in an “I’m right, you’re wrong” sort of way. Doctors, in medical school, are indoctrinated into medical thought, a thought process which is wrong 50 percent of the time. Because of this, our whole disease care system is built on a flawed premise.

What if there was a better way? What if, instead of starting with disease and the parts and pieces that make up the body, we started instead with the principles that were true in the beginning and are still true today? This book is about those principles.

To create health, we must find the practitioners who are still applying these foundational principles today. These practitioners are not often found in medical offices or bureaucratic buildings but instead are often hidden in plain sight, diligently applying their craft with patients.

To create health, you must seek not doctors, but healers. While some healers have earned the title of doctor, many have not. Healers may go by many titles including those of chiropractor or naturopath or energy healer or massage therapist or doctor of traditional Chinese medicine or Vedic healers or Reiki practitioners or iridologist, or doula or midwife or functional medicine practitioner or nutritionist or wellness coach or physical therapist or even medical doctor. The title does not matter. What does matter is the result. Healers heal. They do this by making things whole. Whereas doctor comes from the root word to take or accept (as in to take or accept the teachings of others), health comes from the root word meaning wholeness.

Whereas the disease-focused medical system is based on three flaws, a true health care system would be based on five basic principles:

1. The Yellowstone Principle: The Whole Is Greater Than the Sum of Its Parts

2. The Model A Principle: One Size Does Not Fit All

3. The Quantum Principle: The Power of No-thing

4. The Olympic Strength Principle: How Titanic Problems Lead to Olympic Strength

5. The Golden You Principle: The Power of the Infinite You

How did I discover these principles? Initially, during my two-decade- long journey as a patient in the medical disease care system, and then later, over another decade, as a Doctor of Chiropractic and with a focus on nutrition and holistic healing applying these principles to help patients author their own health journey. And this is where I am today.

If you are wondering about my own personal history, about how my journey progressed toward a healthy and full life, I would start that story by telling you that it began during one of the darkest moments of my life...

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About the author

Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. Dr. Jeff has helped clients at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. view profile

Published on January 10, 2023

Published by Brissance Publishing

40000 words

Genre:Health & Wellbeing

Reviewed by