Are you happier now than you were last year?
Most people haphazardly chase happiness, guided by vague, empty platitudes like:
- Choose happiness.
- Happiness can only be found when you stop looking for it.
- Happiness is always within you.
These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.
Readers can expect to:
- Understand happiness, how itās produced, and how to increase it
- Discover a simple metaphor for how shaping your mind is similar to landscaping
- Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.
- Learn how to link actions with happiness and purpose, then execute them
- Explore 100+ reflection questions and 40+ exercises targeted at increasing happiness
Mindscaping is not the one true path to happiness; itās a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. Whatās stopping you from investing a few hours into learning the lifelong process for producing happiness?
Are you happier now than you were last year?
Most people haphazardly chase happiness, guided by vague, empty platitudes like:
- Choose happiness.
- Happiness can only be found when you stop looking for it.
- Happiness is always within you.
These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.
Readers can expect to:
- Understand happiness, how itās produced, and how to increase it
- Discover a simple metaphor for how shaping your mind is similar to landscaping
- Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.
- Learn how to link actions with happiness and purpose, then execute them
- Explore 100+ reflection questions and 40+ exercises targeted at increasing happiness
Mindscaping is not the one true path to happiness; itās a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. Whatās stopping you from investing a few hours into learning the lifelong process for producing happiness?
Imagine standing near the edge of a cliff overlooking two landscapes. On one side, the sun radiates golden rays across a verdant valley. Clusters of lush gardens and massive trees are visible for miles. Elegant pathways interweave the greenery, leading to features such as a tennis court, gazebo, and cabin, to name a few. You can just make out a shimmering blue lake, complete with a dock, off in the distance.
In the center of this landscape lies what can only be described as a modern castle. Massive pillars laced with gold decorate an imposing structure. Intricate, colorful designs snake their way up the walls. Near the entrance is a perfectly manicured lawn, a massive fountain trickling in the center. Everything has been meticulously kept. The view is breathtaking.
You can barely look away, especially compared to the other side of the valley. It roughly mirrors the first landscape, but in an unsettling and uncanny way. It is a wasteland: chaotic, random, and overrun with weeds. Muddy paths haphazardly zigzag in incomprehensible patterns, seemingly leading nowhere. The corresponding lake is more of a murky, brown swamp.
The building in the center of this landscape is so small itās hardly visible. From what you can make out, it is a dingy, unstable shack made of cardboard and planks. It appears as though it might collapse at any moment. Glass is scattered everywhere, presumably from what were once windows. Huge chunks of the walls are torn down, exposing the interior to the elements. Itās also confusingly placed. No pathways lead there. You could walk right by and never notice.
Which landscape would you rather live in? Itās barely worth asking. The answer is clear. Yet, many of us allow our minds to exist much like the second, disheveled landscape. Without knowing how to shape our mental landscapes, many fall into disrepair. This metaphor may not be clear yet, but in the following chapters, we will explore how the mind is like a landscape, why thatās useful knowledge, and how you can optimize happiness by maintaining your mind like a piece of property.
CORE HAPPINESS QUESTIONS
In my journey to understand the mind, countless questions have arisen. Digging into topic-specific resources answered many of them. Unfortunately, happiness wasnāt one of those topics. I found some useful bits and pieces, but no single resource comprehensively explained how I should live to be happiest. I particularly struggled with the following three questions:
WHAT IS HAPPINESS AND WHY IS IT SO ELUSIVE?
Most resources donāt even bother trying to define happiness. Others felt vague. Is it pleasure? Satisfaction? Contentment? Being in the moment? What do those mean? When can someone say they are experiencing happiness? When two people say, āIām happy,ā do they mean the same thing?
WHY IS THERE SO MUCH CONFLICTING INFORMATION ON HAPPINESS?
There are volumes of conflicting advice. Some claim religion is the only route to happiness, while others claim happiness comes from not being religious. Others say religion is irrelevant, and happiness is actually rooted in relationships. Are some individuals born happy and others miserable? What are the variables?
Even smaller, specialized tools can be confusing. One expert touts positive thinking as the answer to stress. Another says positive thinking doesnāt help at all. One guru says hypnosis is key for health, another one says itās time in nature. The results are inconsistent as well. One method works marvelously for half the population and fails for the rest. Are they implementing the tools incorrectly? Are people lying about the results? Why are happiness tools so inconsistent? What actually works?
WHAT ACTIONS OPTIMIZE HAPPINESS?
Learning how the mind works can be helpful, but how can we actually produce happiness? Ideas arenāt useful without knowing how to implement them. Phrases like āchoose to be happy,ā ālet happiness find you,ā and ābe happy in the presentā may appear meaningful but are hollow upon further inspection. How do we live these platitudes? If happiness was one simple choice, we would have all made it by now.
Yet, Iāve seen these phrases repeated and spouted as pillars of sound advice. For those struggling with happiness, it is not only unhelpful but also detrimental. Happiness should come easily. Whatās wrong with me? Itās my fault for not letting happiness find me. Are most individuals broken, or is the advice too naive? How, exactly, can we consistently increase happiness? Whatās an approachable but actionable framework?
These three questions and their corollaries have racked my brain for years. After countless hours of research, contemplation, and trials, Iāve finally refined satisfactory answers. In this book, Iāll guide you through my exploration of these questions. It takes time to fully unpack the details, but by the end, you should have a comprehensive answer to the question: What is happiness, and how do I optimize it?Ā
Mindscaping is structured by crucial factors for effective self-improvement, such as the importance of self-reflection, establishing goals for yourself, and maintaining your confidence and self-esteem.
As a psychology graduate, the author is fascinated by human thought processes and actions, but believed his studies focused more on theorising at the expense of practicality. Hence, the author provides a guide to achieving happiness that is genuinely applicable to daily modern life, rather than hypothesising human psychology and nature without any pointers as to how a state of happiness can be maintained.
This book is very well written and easy to follow. Mindscaping is written in a way that makes you feel as though Jensen is walking and talking you through the logical process of producing happiness. It is interesting to see how the author has formulated their own tried and tested method for a more durable state of happiness than other self help books may try to encourage. Jenson walks you through his framework for happiness, in which you are able to organise your āthoughts, actions, and intentions toward happinessā. It is clearly a well-researched blueprint, and Jenson reassures the author that though their blueprint may initially appear restrictive, it facilitates your ability to āoptimizeā your experiences of life around you and wasting less time on wondering where to start or what to do.
Jensen puts questions and scenarios to the reader surrounding the concept of happiness and how you can optimise your own experience of it through productive actions instead of theorising. I particularly liked how the author provided the reader with a template to creating their own āmindscapeā through categorising major life values. I found that establishing these categories and then working out how they could merge with my own goals was very effective for me personally.
The techniques employed in this book are clear and concise, and I have to say that the organisation of oneās thoughts sounds impossible yet Jensen has proven that you can in fact develop long-lasting positive habits through a logical process, such as the framework he provides.