Synopsis
Millions of adults are diagnosed with ADHD—but few find solutions needed to thrive…
An ADD or ADHD diagnosis—simply a label for the underlying cause of behaviours—doesn’t mean surrendering to the challenges. In fact, understanding how the ADHD brain works will change your perspective and help you become the best version of yourself.
ADHD ADDults: The Ultimate Success Manual serves as a guide—helping you navigate this daunting, uncharted territory in your life. Author Jim Livingstone—diagnosed with Adult ADHD at age 45—gives a first-hand account of his journey and shares everything he wished someone had explained to him when feeling discouraged and overwhelmed.
Jim hopes to erase the stigma around ADD and ADHD, and help others learn to manage and succeed. In this book, he explains ways to set goals, how to get a support system in place, and the seven key elements for action. He includes all the tips and tools needed to turn ADHD traits into positive strengths.
ADHD ADDults is an extremely informative and practical guide that provides valuable information and advice for adults with Attention Deficit Hyperactivity Disorder (ADHD). Written by ADHD professionals, this comprehensive book contains a wealth of knowledge, strategies, and resources specifically tailored to the unique challenges faced by adults with ADHD.Bookcovers a wide range of adult ADHD topics including understanding the diagnosis process, treating symptoms, improving relationships, overcoming daily challenges, and thriving in various aspects of life such as work, life, education, and personal hygiene . The authors vividly explain the neurobiological basis of ADHD, which will help readers better understand the disease.One of the strengths of ADHD ADDults is its hands-on approach.The book is full of practical strategies, tips and techniques that can be easily implemented in everyday life. The authors offer evidence-based interventions, including cognitive behavioral strategies, mindfulness techniques, and organizational tools, to help readers manage ADHD symptoms and improve functioning. The book also includes real-life anecdotes and case studies that illustrate how people with ADHD can use these strategies in a variety of situations.Another outstanding feature of ADHD ADDults is a holistic view of ADHD management. The authors emphasize the importance of a multimodal treatment approach that includes not only drugs but also various psychosocial interventions, lifestyle changes, and self-care strategies.The book looks at the challenges of managing ADHD in different areas of life, such as work, relationships, time management, and self-esteem, and offers practical advice on how to successfully manage these challenges.The writing style ofADHD ADDults is engaging and accessible, making it easy to understand even for readers without a psychological or medical background. The authors use clear, jargon-free language, and the book is well organized with easy-to-navigate chapters and references. The inclusion of helpful charts, charts, and worksheets further increases the practicality and usefulness of the book.As with any book, there are some limitations.The book focuses primarily on treating ADHD in adults and may not cover all aspects of ADHD throughout life, such as: B. childhood or geriatric ADHD. While the book provides a comprehensive overview of ADHD, some readers may find that some topics are covered in less detail than they would like.In summary, ADHD ADDults is a one-stop shop for adults with ADHD, as well as mental health professionals, teachers and loved ones with ADHD. It is packed with practical strategies, ideas, and tips to help adults with ADHD effectively manage their symptoms, improve their daily functioning, and thrive in various aspects of their lives. With a holistic approach, evidence-based interventions, and practicality, ADHD ADDults is an invaluable guide, empoweringadults with ADHD to better understand and manage their condition.
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