Linda Bjork
@lindabjork - Author
Linda's books
Live on Discovery
You Got This! an action plan to calm fear, anxiety, worry and stress
You Got This! Is a thoroughly researched, easy-to-read, well-designed action plan with a wide variety of cognitive behavioral therapy tips and tricks. Proven techniques help to calm feelings of fear, anxiety, worry, and stress while empowering people to regain a sense of peace and control in the...