Self-help

How To Break the Stress Habit

By

This book will launch on Oct 31, 2020. Currently, only those with the link can see it. 🔒

Loved it! 😍

No nonsense, straight to the point guidance on how to set yourself free from being bogged down with worry.

Synopsis

READY TO END STRESS NOW?

How To Break the Stress Habit is a no nonsense, step-by-step guide that teaches you how to break the stress habit and eliminate it from your life.

In How To Break the Stress Habit:

You'll learn the toughest obstacle to break the stress habit and how to beat it
You'll discover that stress is a habit, how it became a habit and how to break it
You'll find your originating stress factor and eliminate it
You'll reunite and realign with what's important to you
You'll regain energy, power, security, faith, peace and learn how to keep it
You'll learn the truth about influences
The meaning of challenges
How to master control

How To Break the Stress Habit guides you through eliminating stress from where you are right now. Freeing you from the demands and ailments of a stress-filled life and reunites you with the independence and health of being stress-free.

WARNING!

This guide does not teach you how to live comfortably with stress.

So, are you ready to end stress now?

The book is so conversational in tone it is almost as if you have the author right in front of you telling you how it is. I love the straight-forwardness of it all, there really is no beating around the bush with this guide to beating stress. It is not about managing or coping, it really does center on quashing fears and emotional burden. I found it very thought-provoking, as relieving yourself of bad habits such as over-thinking or over-worrying really does allow you to have more productive, happier free time. The book is packed with affirmations, inspirational quotes, informal language and plenty of motivational optimism for the reader. Even at the very end of the book, the author has included some brilliant illustrations with positive quotes and affirmations for the reader to remind themselves of what they are dedicated to achieving.


The author certainly expresses some interesting opinions and theories on how and why people allow stress to become a part of their lives. Money, relationships and work tend to be the main contributing factors here. The idea of metaphysics is discussed to help explain how people can overcome their bad habits physically and even spiritually. The book also stresses the importance of self-affirmations when it comes to restoring confidence and breaking bad habits. I especially liked the three columned sheet provided for readers to apply what they have learned in a proactive manner, where they can write down their triggers, thoughts, affirmations and mantras. These are great resources and I would recommend this book to anybody wanting to tackle their obsessive stressing head on.


Despite the fact that there is a lot packed into this book in terms of lessons, activities and content in general, the book is actually quite brief and does not take up much of the reader's time. So there is no excuse after reading it for you to not get on with life with a fresh attitude towards taking control of your bad habits!




Reviewed by

In my final year of study as a Classical Studies undergraduate, I am a publishing hopeful with books on my mind. I spend most of my time studying the world of the Ancient Greeks and Romans, which I talk about on my Classics blog Itzanif. My second blog, FictionFrappucino is for my love of fiction.

Synopsis

READY TO END STRESS NOW?

How To Break the Stress Habit is a no nonsense, step-by-step guide that teaches you how to break the stress habit and eliminate it from your life.

In How To Break the Stress Habit:

You'll learn the toughest obstacle to break the stress habit and how to beat it
You'll discover that stress is a habit, how it became a habit and how to break it
You'll find your originating stress factor and eliminate it
You'll reunite and realign with what's important to you
You'll regain energy, power, security, faith, peace and learn how to keep it
You'll learn the truth about influences
The meaning of challenges
How to master control

How To Break the Stress Habit guides you through eliminating stress from where you are right now. Freeing you from the demands and ailments of a stress-filled life and reunites you with the independence and health of being stress-free.

WARNING!

This guide does not teach you how to live comfortably with stress.

So, are you ready to end stress now?

INTRO

Was your first thought after reading this title something like “stress, a habit? Is my stress a habit? How do I know?”


The title catching your attention would point to yes. Your stress has become a habit. The things we need tend to find their way to us.


A surefire way of knowing that your stress has gone from occasional to habitual, other than the obvious repeated stress, is waking up stressed. Being stressed out before anything has happened, has habit written all over it.


So how did stress ever become a habit?


How do I break the stress habit?


And how do I prevent a relapse? Is a relapse even possible?


You're about to find out.


You'll be able to use what you learn right away. Unlike yoga, meditation, or running, you don't need to carve out time that you're already short of.


You'll get what you need to know. The resources are here if you want more. But for the sake of this guide, I've kept it short-n-sweet. My aim is to eliminate stress, not add more.


I've been where you are, and I've come out the other side. I tried near everything, and a lot of things worked. For a while. Or it was great, but then fell short. Leaving me questioning, "Now what?"


Always ending up in that same old debilitating loop of struggle and stress.


It took me years just to realize I didn't want to cope with stress. I didn't want to manage stress. I didn't want stress, period. I realized I had spent years practicing coping and management techniques. Never realizing, that meant I'd conformed to a life of stress.


Which is great if that's all you want. But that's not all I wanted.


That realization changed everything for me. It will for you too.


So, my course of action changed. It took years to find and learn, and then to try out and tweak different methods. Of course, it wouldn't have taken so long if I could have devoted all my time to it. But it was done while living my life, working the grind, dealing with stress.


And that's how I realized success. Suddenly I was living my life, working the grind, at ease. You'll see what I mean once you get on your way.


It's amazing how much extra time you have when you're not devoting it to worry and fatigue or controlling and solving what's not yours to control or solve. It's freeing. It's empowering. It's you.


Okay, those bolded words sound like hippie guru jargon, huh? Well, that's cuz they are.


But I don't mean those words in the hippie, Grand Poobah kinda way.


Even if I did water the daisy field I tiptoed through; I also shoveled outta the shit pile I found myself buried in.


Here's what I mean.


Amazing isn't the bright light of God shining down on me. It's more like the bubbly hot stringy cheese on my pizza, or the amazement I felt when I discovered the combo of sweet and spicy.


Freeing isn't so much the feeling of my soul taking flight, which I've never felt and would probably be scared if I did, but more the feeling of recess. Remember recess? Freeing. Like the feeling after spending your last dime on a concert ticket instead of a bill. Ahhhh, the best dime ever!


Empowering, not by saint-like acts of redemption or feats accomplished like planting your flag on Mt. Everest. But empowering like your first road trip. Saying no when you know they wanted you to say yes. Ending that soul-sucking dead-end relationship. Or your baby's first step towards you. For some reason, their accomplishment makes you feel a little more empowered, and yeah, amazed.


And that's the you I'm talking about.


I'm talking about the you that strives. That finds happiness, love, comfort, success when everything around you proves sorrow, hatred, distress, and failure.


And just like I found the solution while being knee-deep in the crap, so will you. No grand gestures, no significant changes need to happen first. You can break your stress habit right where you are right now.


From coping with and managing stress to kickin' it to the curb.


This is your course of action changing.


~~ No more constant worrying about the bills, job, kids, grades, unexplainable rash

~~ No more anxiety about tomorrow, today, them, here, there, that weird smell

~~ No more lost sleep over what should've been said, done, obviously mine all along

~~ No more fear about doing it wrong, not being good enough, being like mom


How's this going to happen now when it's failed so many times before?


Now you'll be putting into practice the principles of metaphysics. Don't be bothered if you've never heard of metaphysics or don't believe in it, that doesn't change the facts of how it works.


But without knowing how metaphysics works in your life, a lot of damage can be done. Once you have the knowledge and use it, you can turn everything around and have a new start.

~~ These principles create change

~~ They're laid out to specifically break the stress habit

~~ Simultaneously evoking and empowering your natural state of being

~~ Unleashing an advanced quality of life


Your success isn't dependent on, or influenced by your religion, money, power, or placement. It depends only on your choices. As soon as you decide to live your life stress-free rather than stress-full, a choice has been made.


This guide is the map from your choice to your reality.


It'll guide you from the restriction of everyday stress to the freedom in everyday living.


Ralph Waldo Emerson said, "To map out a course of action and follow it to an end requires courage."


The words and follow it are vital.


I've taken out the guesswork and made it as painless as possible. I'm not gonna lie, it's not entirely painless. But for you, it might be. There's only one practice that could stir up some pain. But hey, you've been through pain before. Right?


It'll pay off. You'll not only break your stress habit, you'll leap toward self-mastery too.

~~ You'll learn the toughest obstacle to kicking the stress habit and how to beat it

~~ You'll discover that stress is a habit, how it became a habit and how to break it

~~ You'll find your originating stress factor and eliminate it

~~ You'll reunite and realign with what's important to you

~~ You'll regain energy, power, security, faith, peace and learn how to keep it

~~ You'll learn the truth about influences

~~ The meaning of challenges and …

~~ How to master control


To know, be true to, and have an understanding of your self is what it's all about. That's what metaphysics teaches. And since stress stems from your self, that's where you gotta go to break the habit.


So, ya ready?


I'm gonna tell you the hardest part about breaking the stress habit right off the bat.


INDOCTRINATION.

LEVEL 1

About the author

Over the past 20 years I've studied Metaphysics, applied its principles transforming my life, and obtained a Masters degree in Metaphysics. I found myself to be a complete selfmaster nerd. Now, I'd like to empower you to advance the quality of your life. Master it. And live free from burden. view profile

Published on September 19, 2020

2000 words

Genre: Self-help

Reviewed by

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