Nick Toadvine has worked in the finance industry for more than 20 years. He specializes in a number of areas including investment management, risk management, and retirement income.
In 2003 Nick founded his own company, Guardian Wealth Management. Nick loves to work through the difficult situations that come along with provided financial services to his clients. Establishing long-lasting relationships and positive results are two of his favorite aspects of the job.
Nick Toadvine has enjoyed observing technology become part of the industry and looks forward to seeing it continue to transform the way we do business and make it more efficient. Staying on top of the current trends is crucial to success, so Nick makes a point to remain educated on new policies, services, and tools.
Aside from running his own company, Nick Toadvine has also formerly hosted a weekly financial talk radio show, Your Money Counts, on Saturday mornings in his hometown of the Polk County area. When he’s not offering investment or financial advice, he is likely enjoying time with his family, trying out a new seafood restaurant, or exercising.
Nick frequently visits the gym to keep his health and overall wellness in check. On top of servcing his clients in the financial industry, Nick has a passion for health and learning about the best practices that serve his goals.
Protein powder is made from protein isolate, protein concentrate or a mixture of both. Whey protein is one of the most used supplements in the bodybuilding and fitness industry. It provides numerous health benefits beyond just leanness and strength. Whey protein is considered a complete protein with nine amino acids and is low in lactose content. Here is a list of the top health benefits supported by human studies that whey protein provides.
Whey protein is separated from milk during cheese production. It’s absorbed from the stomach quickly and is very digestible compared to other forms of protein. There are three types of whey protein powder including isolate, concentrate, and hydrolysate. A concentrate is the most common type consumed and the most inexpensive. Whey protein powder is ideal for fitness enthusiasts who are looking to build muscle or just add additional protein to their diet.
Muscle mass begins to decline as we age which can lead to chronic diseases and fat gain. With a combination of a healthy diet and strength training program, this can be avoided. Whey protein is rich in leucine, a branched-chain amino acid that is the most growth-promoting acid of them all. It is useful in preventing age-related muscle loss as well as improving your strength.
One of the leading causes of heart disease is abnormally high blood pressure. Studies have shown that consuming dairy products can lower hypertension. The bioactive peptides called lactokinins in whey protein can reduce blood pressure in those with slightly elevated levels.
Chronic inflammation is the body’s response to damage and can lead to many harmful diseases. The research found that high doses of whey protein significantly reduces a key marker of inflammation called C-reactive protein. It produces glutathione which is a vital antioxidant and anti-inflammatory that keeps inflammation under control.
When it comes to protein, carbohydrates, and fat, protein is the most filling. Whey protein is more satiating than other types and will suppress cravings for food. Drinking whey protein in between meals makes it a useful addition to a weight loss diet. Using the powder as a meal replacement, will reduce your caloric intake and help you lose weight.
Oct 18, 2018 20:38