Jason Sheasby

Jason Sheasby

Los Angeles, CA, United States

Professionally, a lawyer and writer based in Los Angeles, CA. Personally, an amateur chef who enjoys cooking with his children.

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About the author

For nearly twenty years Jason Sheasby has worked as a litigator at Irell & Manella LLP, a law firm based in Southern California. His work focuses on litigating complex cases related to intellectual property in the pharmaceuticals, universities, and the medical sector. Because of the nature of these medical matters, he believes in constantly educating himself on the newest advances in medicine and technology, in addition to his legal knowledge.

He is a proud father who uses technology to telecommute, providing him with that much more time with his beloved family. His daughters are important to him, and he often takes that extra time and uses it to get them ready for their own days.

Every case Jason takes on is given care and attention, with research, extensive notes, and consultation with experts who provide him the insights that he needs to provide his legal services. He enjoys the wide-spread net he must cast in order to comfortably handle cases, and each client provides a new avenue to enrich his professional capabilities.

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5 Fast and Easy Breakfast Recipes

Since it the first meal of the day, breakfast is the key to unlocking a productive day. Breakfast plays a pivotal role in how people start the day and determines how the rest of the day pans out. Skipping breakfast has the potential of making people feel dull and not as energetic if they would’ve taken breakfast. Humans require all the major food groups: carbohydrates, proteins, fruits, vegetables, and dairy. This article will be discussing five everyday breakfast recipes in Kenya.

Sweet Potato and Arrow Roots

Sweet potatoes are excellent sources of vitamin A while arrowroot is stacked with fibers and essential nutrients. Sweet potatoes sit in the stomach, making people feel fuller and satisfied for longer. All people have to do is boil them. They are great for breakfast if served with tea or coffee. Adding eggs or bacon makes for a tantalizing first meal of the day.


Crunchy cereal served with milk is one of everybody’s favorite breakfast dishes. Cereals are loaded with essential vitamins such as folic acid, which is a key for physical development. Individuals can make their cereal by mixing nuts, oats, and dry fruits if they don’t like store-bought cereal. Adding melted butter, margarine, and honey is an excellent way of infusing taste.


This cereal dish is made by boiling ground crushed grain (either millet or maize grains). Containing high amounts of fiber and phosphorus, porridge is full of nourishment. This nutritious, easy-to-make meal is choke-full of healthy calories, making it perfect for jump starting the body. Add some margarine, nuts, honey, or milk to give it extra nutrition and flavor.

Swahili Doughnuts

Swahili doughnuts are lightly flavored with cardamom powder. They get their rich taste from the coconut milk used to bind the dough. It is often accompanied with some hot tea or peas to improve delicacy. Swahili doughnuts can be taken with any morning beverage such as coffee or fruit juice.

Rice and Coconut Pancakes

These are soft and fluffy pancakes that are made from rice and coconut batter. These are perfect for people who need light snacks in the morning. People can also use rice flour if they don’t want to soak the rice through the night. They can be served with tea, coffee, or milk.

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Apr 28, 2021 15:31