For nearly twenty years Jason Sheasby has worked as a litigator at Irell & Manella LLP, a law firm based in Southern California. His work focuses on litigating complex cases related to intellectual property in the pharmaceuticals, universities, and the medical sector.
It may come as a surprise to the raw food movement but as it turns out not all foods are best consumed uncooked. The nutrient content of veggies actually changes based on whether they are raw or cooked. In order for some nutrients to be digestible by the body heat is actually needed. Don’t worry- you don’t have to torch your veggies in order to receive their maximum benefits. Light steaming or roasting is enough to break down the cell walls in order for your body to better absorb them. Here are 5 foods that are best to eat raw, and 5 foods that are best to cook before consuming.
Foods best eaten raw:
Food best eaten cooked:
As it turns out, nutrition is not all black and white. Some foods end up being better for your body when cooked and others are better consumed raw. Use this list as a guide and see if you can feel the difference!
Aug 30, 2018 14:22